The process of bodybuilding can be challenging, especially for those who are just starting. Many newbies in the sport of bodybuilding end up giving up within their first month because they expect to see quick results even with very little intensity in training. Some people have no clue on how to kick-start the whole process…

On Wednesday May 9, a television channel in the United States showed the findings of a German research conducted on 115 men who were obese to show how testosterone can be increased in the body naturally through dieting. The 12-week long study sponsored by a manufacturer of therapy meant to replace testosterone showed that there…